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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- 6 Ways You Could Be Hurting Your Feet
- 1 Quick Technique To Burn More Fat
6 Ways You Could Be Hurting Your Feet
Dear Reader,
We depend on our feet for an awful lot... we're on them all day, every day in fact. Your feet have over 26 bones and literally hundreds of muscles, playing a major part in our overall health and ability to get up, move and workout. One thing most people don't realize is that a minor injury to your foot will be repeated over and over, becoming amplified pretty rapidly.
How can we all do better by our feet? By being aware of foot care mistakes and making changes so that we treat this very
important body part with proper respect.
1. Running wrong: When you run you naturally land on the outside of the foot, roll to the inside and then come back to the outside. If you start to have shin splints or another running injury, it can be your body's way of telling you your spending too much time on the inside of the foot as you run. This affects how you hit the ground and push off, affecting your shins, knees, hips and back.
2. Getting recurring callouses: They don't look so hot, and they're also a sign that you're putting too much stress on a part of your foot. The most common places for a callus are the outside of the fifth toe, the inside of the big toe and under the ball of the foot, close to the second metatarsal bone. You can use a pumice stone to smooth them and moisturize on a regular basis. A visit to a podiatrist might also be in order.
3. Not enough arch strengthening: A catch your breath foot cramp during a workout is likely the result of weak arches. To make them stronger, put small balls on the ground and try picking them up using just your toes. Do this as much as you can and it might be a preventive for many issues.
Continues below...
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6 Ways You Could Be Hurting Your Feet Continued...
4. Wearing the wrong socks: If you aren't wearing socks when you workout, you're hurting yourself. The foot actually has more sweat glands than any other part of your body. Go for socks made of synthetic wicking material, stay away from cotton as this traps moisture and this can lead to blisters. You might also spray your feet with antiperspirant before you put on the workout shoes to stop sweat altogether.
5. No daily foot stretching: Just as you stretch after a workout, you need to take off your shoes and do a few foot stretches at the end of your day... a long, tough workout for your feet. You can buy toe spacing products to use each day to return your foot to a more natural position, not with toes constricted but rather where the widest point of the foot is at the tips of the toes. Toe socks might be another good solution for some.
6. Wearing those heels: Of course heels look awesome, the fashion must that make your feet look incredible; but there's good reason why this style of shoe is bad for your feet. The style takes your foot out of its natural alignment, forcing you to lean forward as you walk and this works against your own natural gait, impacting your knees, hips and back. If you must wear high heels, at least kick them off and stretch your feet when you can.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.womenshealthmag.com/fitness/foot-care
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